Many of us work too much, and it’s hard to find the time for the after-hours activities we enjoy. Is it possible to balance the teeter totter of work and life? Maybe not, but here are nine tips to help you try.

1. Be 100 percent where you are. It’s easy to keep thinking about that project you’re working on long after you’ve left the office. And we’re all guilty of sneaking out our phones to check work email during dinner. But by doing so, we let work take up more space than it should in our lives. Make an effort to leave work in the office, physically and mentally. Decide when you are shutting off and then actually do it.

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